YOGA IS FOR EVERYBODY
Regardless of your gender, age, size, background or condition, the practice offers something for everybody. Let us guide you in finding your way to fitness and wellness through yoga.
Yoga helps relieve stress and tension so students feel relaxed yet energized after practice. It improves over-all mental health and helps deal with anxiety and depression. It can also improve memory and concentration. Some also experience better and longer sleeps.
Yoga is a low-impact activity but does the body many wonderful things. It helps build strength and stamina while improving blood circulation, respiration and immunity. It aids in lowering cholesterol and blood sugar levels for better weight management and lower risk of heart disease. It improves flexibility, posture and balance while toning muscles, and can often soothe aches and pains.
Yoga helps you stay present and appreciate the important things. It gives you inner strength to manage difficult situations and maintain a positive disposition.
Yoga helps spread your inner peace outward and influences you to be a responsible human being caring not only for yourself but for others, the environment, the earth and everyone and everything on it.
Active sequences and challenging poses aimed to build strength, flexibility & endurance. Ideal for those looking for a workout.
Emphasis is given on connecting each movement by breath leading to a smooth, dynamic flow. The postures build from one to the next in a mindful manner. Students of all levels can modify to their own level of practice.
Based on the ancient & traditional style of yoga by Sri K. Pattabhi Jois, students go through a fixed sequence of poses, for a challenging and purifying practice. Recommended for those with experience practicing yoga.
Gentle Yoga (Hatha)
Slow-paced style wherein poses & sequences are approached in gradual steps so they are easy and comfortable. This style is suitable for beginners.
Poses are held for longer periods of time, often with the aid of props. Great as a complement to other forms of strenuous exercise or to those just simply looking for a nice stretch or a relaxing practice.
Fusion of flow yoga and mat pilates with a lot of challenging core and leg strengthening exercises aimed to tone your muscles.